Forever Young CrossFit – CrossFit
Warm Up (No Measure)
2 Sets:
:15/side Standing Straddle Stretch
5 PVC Kang Squat
10 Air Squats
5 Muscle Clean
into…
2 Sets:
5/5 Elbow Punches
:20 Seated Straddle Stretch
5 Front Squats
:15/side Child Pose (left and right)
Strength
Front Squat (Weight)
ON A 15 MIN RUNNING CLOCK…
Build to 70% of the1-RM and perform:
3 Sets of:
6-8 Repetitions @70%
**How to find your 70% of your 1-RM**
1-RM X .70= your 70%
Workout
EMOM X16 MIN (AMRAP – Reps)
MIN 1: Max Power Clean **Unbroken** (135/95)|(95/65)
MIN 2: 100m Run
MIN 3: 15 Hands Release Push Ups
MIN 4: 15 Toes to Bar
(Score is Power Clean)
