Forever Young CrossFit – CrossFit
Warm Up (No Measure)
AMRAP X7 MIN
10 PVC Passthrough
5/5 PVC Around the World
5 Push Up into Pike Stretch
:20 Cobra Stretch
5/5 Elbow Punches
5 Strict Press
Strength
Push Press (No Measure)
EMOM X8 MIN
3 Push Press (increasing load per minute)
Weight Guide:
*Example*
95/65
115/75
135/95
155/105
185/125
205/145
225/155
245/175
Workout
EMOM X20 MIN (AMRAP – Reps)
MIN 1: 12 Burpees over the bar
MIN 2: 8-10 Push Jerk (135/95)
MIN 3: 15-18 Hands Release Push Ups
MIN 4: MAX Double Unders or Single Unders
(Score is Max Double or Single Unders)