CrossFit – Tue, Dec 27

Forever Young CrossFit – CrossFit

Warm Up (No Measure)

AMRAP X7 MIN

10 PVC Passthrough

5/5 PVC Around the World

5 Push Up into Pike Stretch

:20 Cobra Stretch

5/5 Elbow Punches

5 Strict Press

Strength

Push Press (No Measure)

EMOM X8 MIN

3 Push Press (increasing load per minute)

Weight Guide:

*Example*

95/65

115/75

135/95

155/105

185/125

205/145

225/155

245/175

Workout

EMOM X20 MIN (AMRAP – Reps)

MIN 1: 12 Burpees over the bar

MIN 2: 8-10 Push Jerk (135/95)

MIN 3: 15-18 Hands Release Push Ups

MIN 4: MAX Double Unders or Single Unders

(Score is Max Double or Single Unders)