CrossFit – Sat, Dec 24

Forever Young CrossFit – CrossFit

Warm Up (No Measure)

3 Sets:

:20 Pike Stretch

5/5 elbow Punches

3 Front Squats

5 Barbell Deadlift

3/3 Lunges

:20 Handstand Hold

5/5 Box Step Up (20)

(10 MIN)

12 Days of Christmas (FYC)

For Time: (Time)

1 Rope Climb

2 Wall Walks

3 Squat Clean (135/95)

4 Bar Facing Burpees

5 Deadlifts

6 Chest to Bar

7 Box Jumps (24/20)

8 Front Squats

9 Toes to Bar

10 Back Rack Lunges

11 Strict Handstand Push-Ups

12 Thrusters (135/95)

(Score is time)