Forever Young CrossFit – CrossFit
Warm Up (No Measure)
3 Sets:
:20 Pike Stretch
5/5 elbow Punches
3 Front Squats
5 Barbell Deadlift
3/3 Lunges
:20 Handstand Hold
5/5 Box Step Up (20)
(10 MIN)
12 Days of Christmas (FYC)
For Time: (Time)
1 Rope Climb
2 Wall Walks
3 Squat Clean (135/95)
4 Bar Facing Burpees
5 Deadlifts
6 Chest to Bar
7 Box Jumps (24/20)
8 Front Squats
9 Toes to Bar
10 Back Rack Lunges
11 Strict Handstand Push-Ups
12 Thrusters (135/95)
(Score is time)