Forever Young CrossFit – CrossFit

Warm Up (No Measure)

AMRAP X7 MIN

10 PVC Good Morning

10 Scap. Pull Ups + 5 Kip Swings

5 Bootstrappers

10 Air Squats

5 PVC Kang Squat

Strength

Sumo Deadlift (Weight)

4 Sets:

5 Reps (increasing load)

*Between Sets perform 200m Run.*

(Moderate load)

**NOTHING HEAVY if you’re coming on Saturday**

(15:00 MIN)

Workout

For Time: (Time)

35-30-25-20-15

KB Swings (53/35)|(35/26)

100-80-60-40-20

Double Unders

(Score is Time)

*15MIN*