Forever Young CrossFit – CrossFit

Warm Up (No Measure)

3 Sets:

20 Jumping Jacks

25′ High Knees

25′ Butt Kicks

25′ Frankenstein Kicks

25′ Side Shuffle

25′ Bear Crawl

CONDITIONING

3 Sets: (Time)

25/20 Cal. Row or Bike

*Rest the same time that takes you to complete the calories.*

Partner Workout

EMOM X20 MIN (AMRAP – Reps)

MIN 1: Max Up Down over the Partner

MIN 2: Max Double DB Thrusters (50/35)|(35/25) (Athlete1 work, Athlete will be on a barbell overhead hold (96/65))

MIN 3: Rest

MIN 4: Max Sync. Med Ball Sit Ups (20/14)

MIN 5: Max Slam Ball Shuttle Run (Alternate athlete per sprint)