Forever Young CrossFit – CrossFit

Warm Up (No Measure)

AMRAP X7 MIN

5/5 Single Strict Press

10 PVC Passthrough

5/5 DB Single Leg Romanian Deadlift (25/20)|(25/15)

:20 Child Pose (Elbows Forward)

:20/side Lower Back Stretch

Strength

Push Jerk (Weight)

ON A 12:00 MIN RUNNING CLOCK…

Build to a moderate/heavy 3-reps of Push Jerk.

(4-5 Sets)

Demo on the Link:

https://youtu.be/VrHNJXoSyXw

Workout

AMRAP X15 MIN (AMRAP – Rounds and Reps)

8 Hang Power Clean (135/95)|(115/75)

https://youtu.be/0aP3tgKZcHQ

10 Burpees Over the Bar

12 Wall Ball Shots (20/14)