CrossFit – Thu, Nov 17
Forever Young CrossFit – CrossFit Warm Up (No Measure) AMRAP X10 MIN :30/side Pigeon Stretch 14 Alt. Death March (Stationary) https://youtu.be/aHEVtId1C5Q :30/side Lower Back Stretch 5 Push Ups to Pike :15 Standing Straddle Stretch :20/side Quad Stretch (against the wall) Accessory Work Not for time (No Measure) 3 Sets: 12 Supinated Ring Rows https://youtu.be/kxVIYrlqiJg :30 […]