CrossFit – Thu, Nov 17

Forever Young CrossFit – CrossFit Warm Up (No Measure) AMRAP X10 MIN :30/side Pigeon Stretch 14 Alt. Death March (Stationary) https://youtu.be/aHEVtId1C5Q :30/side Lower Back Stretch 5 Push Ups to Pike :15 Standing Straddle Stretch :20/side Quad Stretch (against the wall) Accessory Work Not for time (No Measure) 3 Sets: 12 Supinated Ring Rows https://youtu.be/kxVIYrlqiJg :30 […]

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CrossFit – Wed, Nov 16

Forever Young CrossFit – CrossFit Warm Up (No Measure) 2 sets: 25’ Line drills Knees to Chest Quad Stretch Frankenstein Kicks Karaoke Side Shuffle High Knees Butt Kicks into… 2 sets: 5 Bootstrappers 10 Air Squats 3/3 Groiner Stretch :10/side Lunge Stretch 5 Barbell Back Squats Workout For Time: (Time) 75 Back Squats (135/95) *Every […]

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CrossFit – Tue, Nov 15

Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 10 Scap Push Ups 10 Scap Pull Ups 5 Kip Swings 10 Hollow Rocks :15/side Child Pose Stretch 10 Alt. V- Ups Gymnastics EMOM X12 MIN (No Measure) MIN 1: 10-12 Toes to Bar MIN 2: :30 Hollow Hold + :30 Superman Hold MIN […]

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CrossFit – Mon, Nov 14

Forever Young CrossFit – CrossFit Warm up (No Measure) 2 Sets: 5 PVC Kang Squat https://youtu.be/5zCC38weG5Q 20 Alt. Shoulder Taps 5 Pike to Cobra (hold :02 each position) https://youtu.be/DuK3Avgzt5c :20 Child Pose w/Elbows Forward into… 3 Sets: 5 BB Clean Deadlift 5 Clean High Pulll 3 Barbell Strict Press 3 Muscle Clean Strength Every :30 X8 […]

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CrossFit – Sat, Nov 12

Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: :15 sec. Elbow Stretch (against the wall) :15 sec./side Child Pose Stretch 3/3 Rope Pull Ups (3/each arm) :15/side Scorpion Stretch 100m Light Jog Skill Practice EMOM X8 MIN (No Measure) MIN 1: 2-3 Rope Climbs MIN 2: 12 Barbell Bent Over Row (As […]

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CrossFit – Fri, Nov 11

Forever Young CrossFit – CrossFit Warm Up (No Measure) AMRAPX 7 MIN 5 Bootstrappers 5/5 Side Lunges :20 Child Pose 10 PVC Good Mornings 10 BB Deadlift Strength Tempo Deadlift (Weight) ON A 14:00 MIN RUNNING CLOCK… 4-5 sets of 4 Tempo Deadlift (:03 descending) Workout For Time: (Time) 10 Rounds: 6 Box Jumps Over […]

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CrossFit – Thu, Nov 10

Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 25′ Line Drills Knees to Chest Quad Stretch Frankenstein Kicks Karaoke Side Shuffle (down and back) High Knees Butt Kicks (8:00 min) CONDITIONING 3 Sets (Distance) Row intervals: :45 Hard Effort :15 Rest Partner Workout AMRAP X10 MIN (2 Sets) (AMRAP – Rounds and […]

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CrossFit – Wed, Nov 9

Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 12 PVC Passthrough 5/5 Seated Plate External Rotation (5/2.5) 5 Push Ups to Pike Stretch 5 BB Behind the neck Push Jerk (Snatch Grip) 3 BB Muscle Snatch (8 MIN) Strength Snatch Balance (Weight) ON A 12:00 MIN RUNNING CLOCK… Perform 3-4 Sets of 5-reps […]

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CrossFit – Tue, Nov 8

Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 5/5 Plate Around the World (25/15) 5 Push Up to Pike Stretch 5 BB Strict Press 5/5 Alt. Lunges 10 PVC Passthrough (8MIN) Strength 2 Push Jerk + 1 Split Jerk (Weight) ON A 13:00 MIN RUNNING CLOCK… Build to a (moderate load) of […]

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