Forever Young CrossFit – CrossFit

Warm Up (No Measure)

2 Sets:

3/3 Groiner Stretch

:20/side Quad Stretch (against the wall)

5/5 Barbell Elbow Punches

5 Cobra into Child Pose Stretch

into…

3 Sets:

4 Barbell Thrusters

5 Deadlift

6 Back Squats

Workout

FOR TIME: (Time)

70/60 Cal. Row or 60/50 Bike

400m Run

60 Up Down Jumping Over the Bar

400m Run

50 Deadlift (115/75)|(95/65)

400m Run

40 Thrusters

400m Run

30 Pull Ups

400m Run

20 Alt. Front Rack Lunges

400m Run

10 Wall Walks

400m Run

5 Double DB Devil Press (50/35)|(35/25)

400m Run