CrossFit – Wed, Nov 30

Forever Young CrossFit – CrossFit Warm Up (No Measure) 2 Sets: 10 Air Squats 5 Bootstrappers 5/5 Barbell Elbow Punches 5/5 Alt. Standing Quad Stretch into… 2 Sets: 5 Front Squats 1 1/4 :20/side Lower Back Stretch 4/4 Groiner Stretch 10 Superman Strength Front Squat 1 1/4 (Weight) ON A 15:00 MIN RUNNING CLOCK… Build […]

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CrossFit – Tue, Nov 29

Forever Young CrossFit – CrossFit Warm Up (No Measure) AMRAP X7 MIN 5/5 Plate Around the World (25/15) :15/side Child Pose :15/side Arm Stretch (against the wall) 5 Strict Press 100m Light Jog Strength Shoulder to Overhead Complex (Weight) Build to a moderate set of the following complex: 5 Sets: 2 Push Press + 2 […]

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CrossFit – Mon, Nov 28

Forever Young CrossFit – CrossFit Warm Up (No Measure) 2 Sets: 5/5 side Lunges 5 PVC Kang Squat 10 Air Squats :20 Wall Sit Hold into… 2 Sets: (all the transitions will be performed below the knees) 5 Clean Pull 3 Clean High Pull 5 Muscle Clean 3 Front Squats 5 Muscle Clean Strength EVERY […]

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CrossFit – Sat, Nov 26

Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: :30/side Lower Back Stretch (laying down on the floor) 5 Bootstrappers 5/5 Side Lunges :30 Standing Straddle Stretch https://youtu.be/vWw2ISphDP4 :30side Pigeon Stretch https://youtu.be/1o7awuDGzag 10 PVC Passthrough (8 min) Core Workout 3 Sets: (No Measure) 10/10 Side Crunches https://youtu.be/yn42YXMRzJk :30 Plank Knees to Elbows https://youtu.be/7DdLEw0kYPQ :30 […]

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CrossFit – Fri, Nov 25

Forever Young CrossFit – CrossFit Warm Up (No Measure) 2 Sets: 3/3 Groiner Stretch :20/side Quad Stretch (against the wall) 5/5 Barbell Elbow Punches 5 Cobra into Child Pose Stretch into… 3 Sets: 4 Barbell Thrusters 5 Deadlift 6 Back Squats Workout FOR TIME: (Time) 70/60 Cal. Row or 60/50 Bike 400m Run 60 Up Down Jumping Over the Bar […]

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Wednesday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 2 Sets: :30 Child Pose (Tricep Stretch) :15/side Scorpion Stretch :15 Deadhang on bar 5/5 PVC Around the World into… 2 Sets: (Barbell Warm Up) 5 Snatch Deadlift 5 Snatch High Pull 5 Muscle Snatch 5 Behind the Neck Push Jerks (Snatch Grip) Strength […]

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Tuesday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 3 Sets: 5/5 Plate Around the World (25/15) 10 Scap. Push Ups 10 Hollow Rocks 5 BB Strict Press 10 PVC Passthrough Strength Push Jerk (5-5-5) ON A 12:00 MIN RUNNING CLOCK… Build to a moderate 5-reps of Push Jerk. *From the ground or […]

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Monday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) AMRAP X8 MIN :20 Wall Sit Hold 4/4 Groiner Stretch 8 Air Squats 5 BB Back Squats 5 PVC Good Mornings 5 Boot Strappers Strength Back Squat (5-5-5) ON A 15:00 MIN RUNNING CLOCK… Build for a moderate 5-reps (3 Sets only). Perform 2-3 […]

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CrossFit – Sat, Nov 19

Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 5/5 PVC Around the World 5 PVC Kang Squats :20 Single DB Jefferson Curl Hold (moderate-heavy) :20 Bottom of the Squat Hold (Push the knees out with the elbows) into… 2 Sets: 5/5 Barbell Elbow Punches 5 Barbell Strict Press 5 Barbell Front Squats 3 […]

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CrossFit – Fri, Nov 18

Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 10 Superman 5/5 Single Leg Romanian DB Deadlift (light-moderate)  :20/side Scorpion Stretch 10 PVC Good Morning :20 Child Pose w/Elbows Forward 10 Scap Pull Ups Strength Barbell Single Leg Romanian Deadlift (Weight) ON A 12:00 MIN RUNNING CLOCK… Build for a moderate 4-reps (slow […]

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