Forever Young CrossFit – CrossFit Warm Up (No Measure) 2 Sets: 5 Bootstrappers 10 PVC Good Morning 5/5 Side Lunges 3/3 Groiner Stretch into… 2 Sets: 5/5 Elbow Punches (behind the neck) 5 Front Squat 15 Calf Raises 10 Scap Pull Ups Strength Front Squat ON A 12:00 MIN RUNNING CLOCK… Build to a Moderate […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) AMRAP X7 MIN 5/5 Plate Around the World (25/15) 5/5 BB Elbow Punches 10 Alt. Superman 10 Hollow Rocks 5 BB Strict Press Strength Jerk Drive + 2 Split Jerk (:02 pause) (No Measure) ON A 12:00 MIN RUNNING CLOCK… Perform 5 Sets of the Split […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 10 PVC Good Morning 4/4 Groiner Stretch :15 Child Pose Stretch :15/side Thread the Needle 5 Slow BB Back Squat (8:00 MIN) Strength Back Squat ON A 14:00 MIN RUNNING CLOCK… Build to a Heavy 2-reps (4-5 Sets) (Focus on Quality, WITHOUT FAIL!) Workout […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) 2 Sets: :15/side Arm Stretch (against the wall) 7/side Seated Plate External Rotation (5,2.5) 10 PVC Passthrough 5 Push Up to Pike Stretch into… 2 Sets: 3 Snatch Deadlift 5 Snatch High Pull 3 Muscle Snatch 5 Push Jerk (Snatch Grip-Behind the neck) (8 MIN) Strength Power […]
