Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 5/5 Groiner Stretch 5 Bootstrappers 5 BB Back Squat 10 PVC Good Morning 5 PVC Kang Squats Back Squat ON A 20:00 MIN RUNNING CLOCK… Build to a Heavy 1-rep of Back Squat. (5-7 Sets) -Squeeze your Scapula. -Straight Transition Descending. -Hold your breath […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) 2 Sets: Line Drills 25′ Each movement Walking Knees to Chest Walking Quad Stretch Frankestein Kicks High Knees Butt Kicks Side Shuffle (down and back) Karaoke (down and back) Intervals 120/60 (AMRAP – Reps) 2 rounds AMRAP 2 min of work / 1 min rest Single […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: :20/side Quadricep Wall Stretch 5/5 Barbell Back Rack Elbow Punches 5 Slow Back Squat 5 Strict Press 3 Thrusters Strength Thruster ON A 12:00 MIN RUNNING CLOCK… Build to a Heavy-2 reps (5 Sets including warm up sets) -Solid Front rack Position. -Use the […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) “Hungry Hippos” into… 2-3 Sets: :30/side Lower Back Stretch 5 Bootstrappers 3/3 Lunges w/Torso Twist 5 PVC Kang Squats 10 Scap. Pull Ups Partner Workout (Teams of 2) (No Measure) 4 Rounds: 18 Pull Ups (Partner HS Hold or Plank Hold) 24 Sync. Up Down into… 4 Rounds: […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) AMRAP X8 MIN 15 Calf Raises 5/5 Groiner Stretch 10 Air Squats :20 Frog Stretch :20 Pike Stretch 5 BB Front Squat Strength Front Squat ON A 15:00 RUNNING CLOCK… Build to a Heavy 2-reps of Front Squat (5 Sets) -Elbows as high as posible. -Core engage. […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) 2 Sets: 10 PVC Good Morning 5/5 PVC Around the World 5/5 DB Strict Press (Light Load) 5 Split Jerk Footwork Drill (no equipment) into… 2 Sets: 5 BB Strict Press :20 Child Pose w/Elbows Forward 5 BB Push Jerks 3 BB Split Jerk (:02 Hold […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) 2 Sets: :15/side Child Pose Stretch 5/5 Elbow Punches 10 Alt. Superman + :10 sec. hold 5 Bootstrappers into… 2 Sets: 5 Clean High Pull 5 Muscle Clean 5 Front Squats 5/5 Elbow Punches (Behind the neck) Strength Power Clean Build for a Moderate triple. (Rest :10 […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) AMRAP X7 MIN :15/side Lunge Stretch :20 Barbell Jefferson Curl Hold (Plate 45 to step on it) 3/3 Alt. Groiner Stretch :15/side Arm Extended Wall Stretch 5 Scap Pull Ups + 5 Kip Swings 10 Scap Push Ups Floor Press ON A 12:00 MIN RUNNING CLOCK… […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) 2 Sets: :15/side Tricep Stretch (against the wall) :20 Wall Sit Hold 5 Slow Air Squats 5 BB Strict Press into… 3 Sets: 5 BB Thrusters :15/side PVC Elbow Stretch :30 Child Pose w/Elbows Forward (10 MIN) Strength “Library” Deadlift ON A 12:00 MIN RUNNING CLOCK… […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) “Rock, Paper, Scissors” into… 2 Sets: 25′ Knees to Chest 25′ Quad Stretch 25′ Frankenstein Kicks 25′ High Knees 25′ Butt Kicks 25′ Side Shuffle (Wall to Wall) CONDITIONING Row or Bike (3 Rounds for time) 3 Sets: 25/20 Calories (as fast as posible) **Rest 1:30 […]
