Forever Young CrossFit – CrossFit

Warm Up (No Measure)

3 Sets:

12 PVC Passthrough

5/5 Plate Around the World

5 Push Ups to Pike Stretch

5 BB Behind the neck Push Jerk (Snatch Grip)

3 BB Muscle Snatch

(8 MIN)

Warm Up (No Measure)

3 Sets:

12 PVC Passthrough

5/5 Plate Around the World

5 Push Ups to Pike Stretch

5 BB Behind the neck Push Jerk (Snatch Grip)

3 BB Muscle Snatch

(8 MIN)

Strength

Snatch Deadlift + Snatch Pull (Weight)

ON A 12:00 MIN RUNNING CLOCK…

5 Sets:

3-reps of the Snatch Complex

-Focus on a solid start (squeeze your shoulder blades, chest higher that the hips, shoulders in front of the bar).

-Straight transition from the ground to hips.

-Snatch Deadlift

https://youtu.be/5XTD4PPV3_8

-Snatch Pull

https://youtu.be/ozFjbwIOjU4

Workout

For Time: (Time)

2 Sets:

15-12-9-6

Pull Ups

Deadlift (155/105)|(135/95)

Burpees Over the Bar

Rest 1:30 between sets

(T.C. 22 MIN)