Forever Young CrossFit – CrossFit

Warm Up (No Measure)

3 Sets:

10 BB or PVC Good Morning

5 Bootstrappers

3/3 Groiner Stretch

10 BB Deadlift

10 Superman + :20 Superman Hold

Deadlift (Weight)

ON A 15:00 MIN RUNNING CLOCK…

Build to a Heavy 1-Rep of Deadlift

(2-3 Sets of warm up)

*5-7 sets of 1-rep*

Workout

For Time: (Time)

2 Rounds:

50 Double Unders/100 Single Unders

15 Pull Ups

6 Wall Walks

into…

1 Round:

100 Double Unders/200 Single Unders

30 Pull Ups

12 Wall Walks

(T.C. 20 MIN)