Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets: 8 Air Squats 10 BB Good Mornings 5 Scap Pull Ups + 5 Kip Swings 4/4 Groiner Stretch :15/side Child Pose Stretch (8 MIN) Strength Back Squat (1-1-1-1-1) ON A 20:00 MIN RUNNING CLOCK… Build to a Heavy 1-rep of Back […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets: 8/side Seated Plate External Rotation (5/2.5) 10 PVC Passthrough 5 BB Strict Press 5 BB Push Jerks 4/4 Alt. Lunges 10 Superman (7 MIN) Strength Push Jerk (1-1-1-1-1) ON A 14:00 RUNNING CLOCK… Build for a heavy 1-rep of Push Jerk. […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets: 8/side Seated Plate External Rotation (5/2.5) 10 PVC Passthrough 5 BB Strict Press 5 BB Push Jerks 4/4 Alt. Lunges 10 Superman (7 MIN) Strength Push Jerk (1-1-1-1-1) ON A 14:00 RUNNING CLOCK… Build for a heavy 1-rep of Push Jerk. […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Snatch Warm Up: 2-3 Sets: 5/5 PVC Around the World 12/side Seated Plate Shoulder External Rotation (5,2.5) 10 PVC Passthrough 3 Snatch Deadlift 3 Snatch High Pull 3 Muscle Snatch 3 OH Squats (10 MIN) Strength Snatch Balance (4-4-4-4-4) ON A 12:00 MIN […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP X7 MIN :20 Superman Hold 5/5 Alt. Cossack Squat :20 Wall Sit 5 BB Good Morning 8 PVC Kang Squat Strength Sumo Deadlift (4-4-4-4) ON A 12:00 MIN RUNNING CLOCK… Build to a Light-Moderate 4-reps of Sumo Deadlift (3-4 Sets) -Focus on […]
Forever Young CrossFit – WeightLifting View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets: 5/5 PVC Around the World 12/side Seated Plate Shoulder External Rotation (5 pounds) 5 Push Up to Pike Stretch 3 Snatch Deadlift 3 Snatch High Pull 3 Muscle Snatch 3 OH Squats Weightlifting Pull Complex: (1X4) Elevated Snatch Pull + Snatch […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) “Tic Tac Toe” 1 sets: Line Drills 25′ Alt. Knees to Chest 25′ Alt. Quad Stretch 25′ Frankenstein Kicks 25′ Karaoke 50′ Side Shuffle (Wall to wall) into… 3 Sets: 5 Inch Worm w/Push Ups 10 PVC Passthrough 5 Push Ups to Pike […]
