Saturday
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets: 10 PVC Good Morning 5 BB Clean Deadlift :15 Superman Hold 5 Muscle Clean (6 MIN) Strength Floor Press (5-5-5-5-5) ON A 12:00 MIN RUNNING CLOCK… Build to a Moderate-Heavy 5 Reps of Floor Press. (4-5 Sets) Workout Metcon (4 Rounds […]