Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Sets:
4 Lunges (left + right) + Air Squat
8 PVC Kang Squat
12 Alt. Toe Touches
:20-:30 Quad Stretch (on the wall)
(8 MIN)
Back Squat (4-4-4-4)
ON A 12:00 RUNNING CLOCK…
Build for a Moderate 4-Reps of Back Squat
-Focus on Mid-line Stabilization.
-Controlled Transition Descending.
Workout
Metcon (Time)
4 Rounds:
12 Alt. Pistol Squat or 14 KB Goblet Squats (53/35)|(35/26)
16 Alt. DB Hang Power Clean (50/35)|(35/25)
18 Wall Ball Shots (20/14)|(14/10)
50 Double Unders/100 Single Unders
(18 MIN T.C.)
