Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Sets:
10 PVC Good Morning
5 BB Clean Deadlift
:15 Superman Hold
5 Muscle Clean
(6 MIN)
Strength
Floor Press (5-5-5-5-5)
ON A 12:00 MIN RUNNING CLOCK…
Build to a Moderate-Heavy 5 Reps of Floor Press.
(4-5 Sets)
Workout
Metcon (4 Rounds for weight)
4 Rounds:
Every 6:00 MIN
400m Run
25 DB Weighted Sit Ups (35/25)|(25/15)
20 Reverse Burpees
Remaining Time Max Power or Squat Clean…
RX:
-Round 1: (95/65)
-Round 2: (135/95)
-Round 3: (155/105)
-Round 4: (185/125)
SC:
-Round 1: (75/55)
-Round 2: (95/65)
-Round 3: (135/95)
-Round 4: (155/105)