Thursday
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) “Pizza Game” into… Line Drills 2 Rounds: Frankenstein Kicks Toe Walk Heel Walk Knees to the chest High Knees Butt Kicks Side Shuffle (wall to wall) Team WOD Metcon (AMRAP – Rounds and Reps) AMRAP X30 MIN Buy in: 3000m Row (Alternate every […]