Saturday
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) “Snatch” Warm Up into… 2 Sets: 3/3 Rope Pull Ups 5 Push up to Pike Stretch 10 PVC Passthrough 5 BB Snatch Deadlift 3 Muscle Snatch Strength Snatch Complex: (1-1-1) 4 Sets: 1 Snatch Deadlift + 1 Snatch High Pull + 1 Power […]