Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
“High Plank Hot Potato”
2 Sets:
50m’ Shuttle Run
10 PVC Good Morning
25′ Alt. Toe Touch
:20/side Scorpion Stretch
:20 Child Pose
Partner Workout
Metcon (AMRAP – Reps)
“HELP ME SURVIVE…”
For 30 min:
:45 Work/:15 Rest
MVMT: Box Jumps Over (24/20)
MVMT: Plate Ground to OH (45/25)|(25/15)
MVMT: Cal Row or Bike
MVMT: Shuttle Run
Rest 1:00
