Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP X7 MIN
4/4 PVC Around the World
10 PVC Passthrough
5 BB Push Press
5 Bootstrappers
10 Alt. Superman
Strength
Push Press (2-2-2-2-2)
ON A 12:00 MIN RUNNING CLOCK…
Build for a Mod-Heavy 2-Reps of Push Press.
-Focus on the elbow position.
-Straight dip transition.
-Lock knees, hips and elbows at the end of the movement.
(4-5 sets)
Workout
Metcon (AMRAP – Rounds and Reps)
3 Sets:
AMRAP X5 MIN
14 Toes to Bar
12 Alt. KB Goblet Lunges (53/35)|(35/26)
10 Burpees
***Rest 1:00 Between Sets***
(Score is Rounds and Reps)
Optional Finisher
Metcon (No Measure)
3 sets:
10 Barbell Bicep Curls
15 Bench Dips or Single DB Tricep Extension
12 Double DB Bent Over Row
