Wednesday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets: 8 Bootstrappers 10 PVC Good Mornings 5 SLOW BB Back Squats 3/3 Groiner Stretch :15/side Child Pose Stretch (Left/Right) (7 MIN) Strength Back Squat (4-4-4-4) ON A 12:00 RUNNING CLOCK… Build for a Moderate 4-Reps of Back Squat -Focus on Mid-line […]

Read More »

Tuesday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP X7 MIN 3/3 PVC Around the World 5/5 Single DB Curl to Press (Light DB) 5 BB Strict Press 12 Behind the Neck Calf Raises 5 Back Squats Strength Strict Press (4-4-4-4) ON A 12:00 MIN RUNNING CLOCK… Build for a Moderate […]

Read More »

Monday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets: 10 Air Squats 4/4 Groiner Stretch :20 Child Pose w/Elbows Forward 5 Push Ups into Pike Stretch into… 2 Sets: 5 Clean Deadlift 5 Clean High Pull 5 Muscle Clean 5 Front Squats (8:00 MIN) Teaching Warm-up (No Measure) 8:00 MIN […]

Read More »

Saturday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets: :30 Jefferson Curl Stretch 10 Cat/Cows :20/side Tricep on the Wall Stretch 5/5 Box Step Ups (20) 2 Sets: 5/5 Arms Circle (Back/Forward) 5 BB Clean DL 5/5 BB Elbow Punches 5 Muscle Clean Extended Warm-up Metcon (No Measure) EMOM X9 […]

Read More »

Friday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP X7 MIN 5 BB Sumo Good Mornings 4/4 Groiner Stretch 5 Sumo Deadlift :30 Lower Back Stretch :30 Standing Straddle Stretch Strength Sumo Deadlift (1-1-1-1-1-1-1) ON A 15:00 MIN RUNNING CLOCK… Build to a Heavy 1-rep (5-7 sets only) -Focus on your […]

Read More »

Thursday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) “Hot Potato” into… 3 Sets: 5 Cobra into Child Pose Stretch 8/8 Seated Plate Shoulder External Rotation (5,2.5) 5 Inch Worm w/Push Ups 5/5 PVC Around the World 5 BB Muscle Snatch A. CONDITIONING Metcon (Time) Teams of 2: 150 Cal Row or […]

Read More »

Wednesday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP X8 MIN :20 Side Lunge Stretch :20 Lower Back Stretch 10 Air Squats 5 SLOW BB Good Mornings 5 Back Squats 10 Scap Pull Ups + 5 Kip Swings Strength Back Squat (1-1-1-1-1-1-1) ON A 20:00 RUNNING CLOCK… Perform a Heavy 1-Rep […]

Read More »

Tuesday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP X7 MIN 5/5 Single Arm DB Strict Press (Light Load) :20/side Scorpion Stretch :20/side Thread the Needle 5/5 Single Arm DB Push Press 5 Bootstrappers Teaching Warm-up (No Measure) (5 MIN) Push Press practice drills Strength Push Press (1-1-1-1-1) ON A 12:00 […]

Read More »

Monday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets: 10 Air Squats 4/4 Groiner Stretch :20 Child Pose w/Elbows Forward 5 Push Ups into Pike Stretch into… 2 Sets: 5 Clean Deadlift 5 Clean High Pull 5 Muscle Clean 5 Front Squats (8:00 MIN) Teaching Warm-up (No Measure) (8 MIN) […]

Read More »