Wednesday
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets: 8 Bootstrappers 10 PVC Good Mornings 5 SLOW BB Back Squats 3/3 Groiner Stretch :15/side Child Pose Stretch (Left/Right) (7 MIN) Strength Back Squat (4-4-4-4) ON A 12:00 RUNNING CLOCK… Build for a Moderate 4-Reps of Back Squat -Focus on Mid-line […]