Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets: 8 Air Squats 10 PVC Good Mornings 5 SLOW BB Front Squats 3/3 Groiner Stretch :15/side Arm on the Wall Stretch (7 MIN) Strength Front Squat (2-2-2-2-2) ON A 15:00 RUNNING CLOCK… Build to a Heavy 2-reps of Front Squat (5 […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP X7 MIN 4/4 PVC Around the World 10 PVC Passthrough 5 BB Strict Press 5 Bootstrappers 10 Alt. Superman Strength Push Jerk (2-2-2-2-2) ON A 12:00 MIN RUNNING CLOCK… Build for a Mod-Heavy 2-Reps of Push Jerk -Focus on the elbow position. […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets: 8 Air Squats 3/3 Groiner Stretch :20 Standing Straddle Stretch 5 Push Ups into Pike Stretch into… 2 Sets: 5 Clean Deadlift 3 Clean High Pull 5 Muscle Clean 5/5 Elbow Punches 3 Front Squats (8:00 MIN) Strength Power Clean (2-2-2-2-2) […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Snatch Warm Up: 2-3 Sets: 5/5 PVC Around the World 12/side Seated Plate Shoulder External Rotation (5,2.5) 5 Push Up to Pike Stretch 3 Snatch Deadlift 3 Snatch High Pull 3 Muscle Snatch 3 OH Squats (10 MIN) Strength Snatch Complex: (1-1-1-1) 4 […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets: :20 Superman Hold :15/side Cossack Squat Hold :20 Wall Sit 5 BB Good Morning 5 Hands Release Push Ups (8 MIN) Accessory Work Metcon (No Measure) 3 Sets: 8/side Half Kneeling DB Curl to Press 6/side Single Leg KB Romanian Deadlift […]
Forever Young CrossFit – WeightLifting View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets: :30 PVC Elbow Stretch 10 BB Clean Grip Deadlift 5 BB Clean High Pull 5 Muscle Clean :30 Bottom of the Squat Hold Strength Halting Clean Deadlift (5-5-5-5) 4X5 reps -pause above mid-thighs -middle back engage -shoulder blades active Strength Above […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) “High Plank Hot Potato” 2 Sets: 50m’ Shuttle Run 10 PVC Good Morning 25′ Alt. Toe Touch :20/side Scorpion Stretch :20 Child Pose Partner Workout Metcon (AMRAP – Reps) “HELP ME SURVIVE…” For 30 min: :45 Work/:15 Rest MVMT: Box Jumps Over (24/20) […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets: 8 Air Squats 10 PVC Good Mornings 5 SLOW BB Back Squats 3/3 Groiner Stretch :15/side Arm on the Wall Stretch (7 MIN) Strength Back Squat (2-2-2-2-2) ON A 14:00 MIN RUNNING CLOCK… Build to a Heavy 2-Reps of Back Squat […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP X7 MIN 4/4 PVC Around the World 10 PVC Passthrough 5 BB Push Press 5 Bootstrappers 10 Alt. Superman Strength Push Press (2-2-2-2-2) ON A 12:00 MIN RUNNING CLOCK… Build for a Mod-Heavy 2-Reps of Push Press. -Focus on the elbow position. […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets: 10 Air Squats 4/4 Groiner Stretch :20 Child Pose w/Elbows Forward 5 Push Ups into Pike Stretch into… 2 Sets: 5 Clean Deadlift 5 Clean High Pull 5 Muscle Clean 5 Front Squats (8:00 MIN) Strength Squat Clean (3-3-3-3-3) ON A […]
