Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Sets:
10 Air Squats
5 Bootstrappers
5 BB Good Mornings
5/5 Elbow Punches
5 Front Squats
:20 Child Pose w/Elbows Forward
Strength
Front Squat (3-3-3-3-3)
ON A 15 MIN RUNNING CLOCK…
Build to a Heavy 3-reps of Front Squat
(5 Sets)
-Keep elbows as high as possible/Importante mantener los codos arriba.
-Hold your breath and keep the core engage before doing the squat/Agarrar aire y mantener el abdomen apretado antes de hacer la sentadilla.
Workout
Metcon (Time)
3 Rounds:
21 Front Squat (95/65)|(75/55)
15 Burpees Over the Bar
9/9 DB Snatch (50/35)|(35/25)(from the ground/desde el suelo)
(Score is Time)
*T.C. 15 MIN