Forever Young CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Sets:

10 Sumo Stance Good Mornings

5/5 Lunge w/Torso Twist

5 Bootstrappers

10 BB Sumo Deadlift

10 Gute Bridge

Strength

Sumo Deadlift

ON A 14:00 MIN RUNNIG CLOCK…

Build to a Heavy 2-reps of Sumo Deadlift

*Reps must be Touch and Go

-Focus on your breathing.

-Keep Barbell as close as possible to the body.

Workout

Metcon (Time)

4 Sets (Even Times)

8/8 Back Rack Alt. Lunges (115/75)|(75/55)

20 Alt. Hang DB Snatch (50/35)|(35/25)

8 Bar MU or 15 Box Dips

200m Run

Rest 1:00 between sets