Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Sets:
5/5 Plate Around the World
:15/side Arms Wall Stretch
5/5 Elbow Punches
5/5 Cossack Squat
10 Superman
Strength
Push Jerk (2-2-2-2-2)
ON A 14:00 MIN RUNNING CLOCK…
5 Sets:
Build to a Heavy 2-reps
*Focus on a solid receiving position. Pause on the shoulders between reps if necessary.
Workout
Metcon (Time)
FOR TIME:
50 Box Jumps (24/20)
25 Burpees
40 Pull Ups
25 Burpees
30 Plate ground to OH (45/25)|(25/15)
25 Burpees
20 Push Jerk (135/95)|(95/65)
25 Burpees
(Score is Time)
(T.C. 20 MIN)
