Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 Sets:
4/4 Groiner Stretch
5 Bootstrappers
10 Scap Push Ups
:20 Child Pose Stretch (Elbows forward)
5 Strict Press
into…
2 Sets:
5/5 Elbow Punches
5 Clean Grip Deadlift
5 Muscle Clean
5 Power Clean
Strength
Bear Complex (1+1+1+1+1X5 sets)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Workout
Metcon (Time)
3 Rounds:
12 Power Clean & Jerk (155/105)|(135/95)|(95/65)
16 Toes to Bar
400m Run
3 Wall Walks
(T.C. 18 MIN)
*Score is Time*