Monday

Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

2 Sets:

4/4 Groiner Stretch

5 Bootstrappers

10 Scap Push Ups

:20 Child Pose Stretch (Elbows forward)

5 Strict Press

into…

2 Sets:

5/5 Elbow Punches

5 Clean Grip Deadlift

5 Muscle Clean

5 Power Clean

Strength

Bear Complex (1+1+1+1+1X5 sets)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Workout

Metcon (Time)

3 Rounds:

12 Power Clean & Jerk (155/105)|(135/95)|(95/65)

16 Toes to Bar

400m Run

3 Wall Walks

(T.C. 18 MIN)

*Score is Time*