Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
5 Rounds:
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
:10 Hollow Hold
**1:00 min rest between rounds
A. CONDITIONING
Metcon (AMRAP – Rounds)
Death By… Handstand Push Ups/Hands Release Push Ups
EMOM
1 Rep in the first minute
2 Reps in the second minute
3 Reps in the third minute
etc…
Workout
Metcon (Time)
“Elizabeth”
21/15/9
Cleans (135/95)|(95/65)
Ring Dips (Scaling Option: Box Dips)
(Score is time)