Saturday

Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

5 Rounds:

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

:10 Hollow Hold

**1:00 min rest between rounds

A. CONDITIONING

Metcon (AMRAP – Rounds)

Death By… Handstand Push Ups/Hands Release Push Ups

EMOM

1 Rep in the first minute

2 Reps in the second minute

3 Reps in the third minute

etc…

Workout

Metcon (Time)

“Elizabeth”

21/15/9

Cleans (135/95)|(95/65)

Ring Dips (Scaling Option: Box Dips)

(Score is time)