Tuesday
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets: 5 Bootstrappers 10 Air Squats 10 PVC Good Morning 5 Back Squats 4/4 Groiner Stretch Strength Back Squat (1-1-1-1-1-1-1) ON A 20:00 MIN RUNNING CLOCK… Build for a HEAVY 1-rep of the day (not a PR) (7 attempts only) *Focus on […]