Wednesday

Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP X8 MIN

5/5 PVC Around the World

10 PVC Passthrough

5/5 Elbow Punches

5 BB Strict Press

:20 Standing Straddle Stretch

Strength

Split Jerk (Practice) (3-3-3-3)

ON A 12:00 MIN RUNNING CLOCK…

Split Jerk (Group Practice guided by the Coach)

4 Sets X3 reps

-Foot work drill

-Pause on the receiving position

-Torso stability

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP X15 MIN

15 KB Russian Swings (70/53)|(53/35)

7/7 Single DB Push Press (50/35)|(35/25)

12 C2B/Pull Ups

10 Box Jumps (24/20)