Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Sets:

10 PVC Passthrough

7/side Single DB Lateral Raises (light load)

5 Barbell Strict Press

5/5 Elbow Punches

5 Push Press

Strength

Push Jerk (2-2-2-2)

On a 10:00min running clock…

Perform 2-moderate-heavy rep

Workout

Metcon (Time)

Round 1:

40 Wall Ball Shots (20/14)

20 Deadlift (185/125)|(155/105)

100 Double Unders/200 Single Unders

into…

Round 2:

30 Wall Ball Shots (20/14)

15 Deadlift (205/145)(185/125)

100 Double Unders/200 Single Unders

into…

Round 3:

20 Wall Ball Shots (20/14)

10 Deadlift (225/155)(205/145)

100 Double Unders/200 Single Under