Thursday
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Line Drills 25′ each movement Knees to chest Quad stretch Frankenstein kicks High knees Butt kicks Karaoke Side Shuffle (wall to wall) into… 2 Sets: 10 Up Down 5/5 Side Lunges :30 Cobra Stretch into Child pose (alt. movement inside the :30 sec.) […]