Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets 12 Scap Pull Ups 10 Hollow Rocks :30 Low Plank Side Shuffle (wall to wall) 12 Alt. Superman Strength Metcon (Weight) Snatch Strength Complex: 4 Sets (light load) 1 Snatch Lift Off + 1 Snatch High Pull + 1 Muscle Snatch […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 sets: 10 Barbell Sumo Deadlift 5 Bootstrappers :30/side Lower Back Stretch 10 Sumo Good Morning Strength Sumo Deadlift (3-3-3-3) Tempo Work: -:03 sec. descending from the hips to the ground. -Bar transition close to your body. *Moderate load. Choose a weight that […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets: 10 Scap Pull Ups 10 Scap Push Ups 5/5 Plate Around the World (25/15) 5 Empty Barbell Sumo DL High Pull 5 Hands Release Push Ups Skill Metcon (No Measure) Pull Ups Progressions: -Kipping Pull Ups Kip Swing Short Kip with […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets: 12 Superman 8/side Seated Plate Shoulder External Rotation (5,2.5) 5 Snow Angels (SLOW) into… 2 Sets: 5 Snatch Deadlift 5 Snatch High Pull 5 Muscle Snatch 5 Behind the Neck Press (Snatch Grip) Weightlifting Metcon (Weight) Snatch Balance 4X3 Reps -Hold […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets: 5 Push Up to Pike Stretch :30 Child Pose Stretch 5 Strict Press 10 Scap Pull Ups into… 2 Sets: 5/5 PVC Around the World 5 Strict Press 10 PVC Passthrough 10 Scap Push Ups Weightlifting Split Jerk (5-3-5-3-5-3X2) -Footwork Drills […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets: 5/5 Groiner Stretch 5 Bootstrappers 5/5 Cossack Squat into… 2 Sets: 5 Clean Deadlift 5 Clean High Pull 5/5 Elbow Punches 5 Muscle Clean 5 Power Clean Strength Power Clean into Front Squat (Rx:185-125/Sc:155-105/Bg:135/95) 1 rep every :30 X8MIN Pause :02 […]
