Tuesday

Forever Young CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Sets:

5/5 Side Lunges

5 Bootstrappers

5/5 Groiner Stretch

:20 Pike Stretch Hold

:20/side Scorpion Stretch

Strength

Back Squat (2-2-2-2)

16 MIN TO BUILD A HEAVY DOUBLE

(Focus on Quality, WITHOUT FAIL!)

Workout

Metcon (AMRAP – Reps)

EMOM X20 MIN

MIN 1: 12-15 Burpees

MIN 2: 15-18 KB Russian Swings (70/53)|(53/35)

MIN 3: 14-16 Box Jumps Over (24/20)

MIN 4: Max KB Alt. Lunges**

**Left and Right is one rep.