Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Sets:
5/5 Side Lunges
5 Bootstrappers
5/5 Groiner Stretch
:20 Pike Stretch Hold
:20/side Scorpion Stretch
Strength
Back Squat (2-2-2-2)
16 MIN TO BUILD A HEAVY DOUBLE
(Focus on Quality, WITHOUT FAIL!)
Workout
Metcon (AMRAP – Reps)
EMOM X20 MIN
MIN 1: 12-15 Burpees
MIN 2: 15-18 KB Russian Swings (70/53)|(53/35)
MIN 3: 14-16 Box Jumps Over (24/20)
MIN 4: Max KB Alt. Lunges**
**Left and Right is one rep.