Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP X7 MIN

10 PVC Passthrough

5/5 PVC Around the World

5 Snatch Deadlift

5 Snatch High Pull

5 Muscle Snatch

10 Air Squats

Strength

Snatch Complex (1-1-1-1)

4 Sets:

1 Snatch High Pull

+

1 Power Snatch

+

1 Overhead Squat

Workout

Metcon (Time)

“Snatch it up”

2 Rounds of:

20 Power Snatch (95/65)|(75/55)

15 Burpees

15 Power Snatch (115/75)|(95/65)

15 Burpees

10 Power Snatch (135/95)(115/75)

15 Burpees

(25 min T.C.)