Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Sets:
5/5 Side Lunges
5 PVC Kang Squats
12 Alt. Superman
5 SLOW Barbell Good Mornings
Strength
Sumo Deadlift (4-4-4-4)
Build to a (Ligh-moderate) 4 reps
*Tempo-:03 descending
Workout
“PURPLE COBRA” (Time)
FOR TIME
50-40-30-20-10
Double Unders
Sit-ups
Russian KBS (53/35)|(35/26)
-15:00 Hard Cap-
(Score is Time)