Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 Sets:
5 Push Up to Pike Stretch
:20 Pike Stretch
5 Behind the Neck Push Press
10 Scap Push Ups
into…
2 Sets:
5/5 PVC Around the World
10 PVC Passthrough
8 Push Press
Strength
Tall Jerk (4-4-4-4)
-Balance pausing on the forehead.
-Solid Split Jerk receiving position.
-No Press with the arms, focus on the drop.
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP X6 MIN
35 Double Unders/70 Single Unders
25 Burpees to Target
rest 2:00 min then…
AMRAP X6 MIN
35 Double Unders/70 Single Unders
15 Burpees to Box Jump (24/20)
Accessory Work
Metcon (No Measure)
AMRAP X5 MIN
10 DB Z Press
12 Plate Snow Angels (5/2.5)
10 Plate TYI (5/2.5)