Tuesday

Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

2 Sets:

5 Push Up to Pike Stretch

:20 Pike Stretch

5 Behind the Neck Push Press

10 Scap Push Ups

into…

2 Sets:

5/5 PVC Around the World

10 PVC Passthrough

8 Push Press

Strength

Tall Jerk (4-4-4-4)

-Balance pausing on the forehead.

-Solid Split Jerk receiving position.

-No Press with the arms, focus on the drop.

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP X6 MIN

35 Double Unders/70 Single Unders

25 Burpees to Target

rest 2:00 min then…

AMRAP X6 MIN

35 Double Unders/70 Single Unders

15 Burpees to Box Jump (24/20)

Accessory Work

Metcon (No Measure)

AMRAP X5 MIN

10 DB Z Press

12 Plate Snow Angels (5/2.5)

10 Plate TYI (5/2.5)