Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 Sets:
5 Push Up to Pike Stretch
:20 Pike Stretch
5 Behind the Neck Strict Press
10 Scap Push Ups
into…
2 Sets:
5/5 Plate Around the World
10 PVC Passthrough
8 Push Press
Strength
Split Jerk Balance (4-4-4-4)
-Focus on stability on the front leg.
-Speed under the bar
-Stable receiving position
(Light Load)
Workout
Metcon (Time)
3 Rounds:
(6 MIN T.C)
12 Pull Ups
14 Alt. Single DB Box Step Up (24/20)-(50/35)|(35/25)
18 Alt. DB Hang Snatch (50/35)|(35/25)
Rest 2:00 then…
3 Rounds:
(7 MIN T.C.)
10 Alt. DB Clean & Jerk
10 C2B
10 Box Jumps (24/20)
**RX+ 4 Rounds each
