Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Sets
12 Scap Pull Ups
10 Hollow Rocks
:30 Low Plank
Side Shuffle (wall to wall)
12 Alt. Superman
Strength
Metcon (Weight)
Snatch Strength Complex:
4 Sets (light load)
1 Snatch Lift Off
+
1 Snatch High Pull
+
1 Muscle Snatch
(10 min)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP X12 MIN
14 Toes to Bar
12 Box Jumps Over (24/20)
7 Power Snatch (115/75)|(75/55)
(Score is Rounds and Reps)
Workout
Metcon (Time)
2 Rounds:
18 Hands Release Push Ups
40 Alt. V-Ups or Tuck Ups
60 Air Squats
(T.C. 8 min)
