Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 Sets:
12 Superman
8/side Seated Plate Shoulder External Rotation (5,2.5)
5 Snow Angels (SLOW)
into…
2 Sets:
5 Snatch Deadlift
5 Snatch High Pull
5 Muscle Snatch
5 Behind the Neck Press (Snatch Grip)
Weightlifting
Metcon (Weight)
Snatch Balance
4X3 Reps
-Hold :02 at the bottom
Workout
Metcon (4 Rounds for time)
4 Rounds:
Every 3:00 MIN
15 Box Jumps Over (24/20)
15 American KB Swings (53/35)
20 Wall Ball Shots (20/14)
*Rest 1:00 between sets
