Forever Young CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 Sets:

5 Push Up to Pike Stretch

:30 Child Pose Stretch

5 Strict Press

10 Scap Pull Ups

into…

2 Sets:

5/5 PVC Around the World

5 Strict Press

10 PVC Passthrough

10 Scap Push Ups

Weightlifting

Split Jerk (5-3-5-3-5-3X2)

-Footwork Drills

EMOM X6 MIN

MIN 1: 5 Push Jerks

MIN 2: 3 Split Jerks (:02 Hold)

Workout

Metcon (AMRAP – Rounds and Reps)

2 Sets:

AMRAP X7 MIN

12 Push Press (115/75)

15 Burpees Over the Bar

Rest 2:00 then repeat…