Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 2 Sets: 12 Alt. Superman 10/side Seated Plate Shoulder External Rotation (5,2.5) 10 Snow Angels into… 2 Sets: 5 Snatch Deadlift 5 Snatch Pull 5 Snatch High Pull 5 Muscle Snatch Strength Metcon (Weight) Snatch Complex: 5 Sets: 1 Snatch Deadlift + 1 […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 2 Sets: 5 Push Up to Pike Stretch :20/side Thread the Needle Stretch 5 Pike Push Ups into… 2 Sets: 5 Strict Press 5/5 Plate Around the World (25/15) 5 Push Press 10 PVC Passthrough 5 Push Jerk Strength Metcon (Weight) Shoulder to […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 2 Sets: 5/5 Groiner Stretch 5 Bootstrappers 5 Hands Release Push Ups into… 2 Sets: 5 Clean Deadlift 5 Clean Shrugs 5 Clean High Pull 5 Muscle Clean 5 Power Clean Technique Metcon (Weight) Clean Complex: 5 Sets of: 1 Clean Deadlift + […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 2 Sets 10 PVC Passthrough 5/5 PVC Around the World 12/side Seated Plate External Rotation (5/2.5) into… 2 Sets 5 Snatch Deadlift 5 Snatch High Pull 5 Muscle Snatch 5 OH Squats Strength Metcon (Weight) 5 Sets Snatch Complex: 1 Snatch High Pull […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 3 Sets 10 Bootstrappers 10 PVC Kang Squats 10 BB Deadlift 10 Alt. Superman :20 Superman Hold 10 Glute Bridge Strength Deadlift (5-3-3-2-1-1-1) Workout Metcon (Time) FOR TIME: 50 Alt. Single DB Hang Squat Clean (50/35)|(35/25) 40 Pull Ups 30 Up & Down […]
