Friday

Forever Young CrossFit – CrossFit

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Warm-up

Metcon (No Measure)

3 sets:

10 Barbell Sumo Deadlift

5 Bootstrappers

:30 Alt. Child Pose Stretch to Cobra Stretch

10 Good Morning

Strength

Sumo Deadlift (1-1-1-1-1)

D.O.M

Metcon (3 Rounds for time)

“Does Order Matter?”

Round 1:

20 Pull Ups

25 KB Goblet Squats (53/35)|(35/26)

30 Box Jumps Over (24/20)

Rest 1:00 then…

Round 2:

20 Goblet Squats

25 Box Jumps Over

30 Pull Ups

Rest 1:00 then…

Round 3:

20 Box Jumps Over

25 Pull Ups

30 Goblet Squats

*Quick scaling option for the pull ups:

1-Jumping Pull Ups

2- Ring Rows

(T.C. 17 MIN)