Forever Young CrossFit – CrossFit
Warm-up
Metcon (No Measure)
3 sets:
10 Barbell Sumo Deadlift
5 Bootstrappers
:30 Alt. Child Pose Stretch to Cobra Stretch
10 Good Morning
Strength
Sumo Deadlift (1-1-1-1-1)
D.O.M
Metcon (3 Rounds for time)
“Does Order Matter?”
Round 1:
20 Pull Ups
25 KB Goblet Squats (53/35)|(35/26)
30 Box Jumps Over (24/20)
Rest 1:00 then…
Round 2:
20 Goblet Squats
25 Box Jumps Over
30 Pull Ups
Rest 1:00 then…
Round 3:
20 Box Jumps Over
25 Pull Ups
30 Goblet Squats
*Quick scaling option for the pull ups:
1-Jumping Pull Ups
2- Ring Rows
(T.C. 17 MIN)