Forever Young CrossFit – CrossFit

View Public Whiteboard

Warm-up

Metcon (No Measure)

3 Sets

10/side Split Squat

10 BB Good Morning

5 Tempo Air Squat (:03 descending)

:30 Elbows Forward Child Pose

5 Front Squats

Strength

Front Squat (5-3-3-2-1-1-1)

Workout

Metcon (3 Rounds for time)

3 Sets (Even Times)

15 Toes to Bar

12 Sumo Deadlift High Pull (115/75)|(75/55)

9 Thrusters

*Rest 1:00 between sets

Core

Metcon (No Measure)

AMRAP X5 MIN

10/Side Plank Pulses

5 Low Plank w/Hip Rotation + High Plank Transition

:15/side Single Arm Plank

5 Quadruped to High Plank Transition