Thursday

Forever Young CrossFit – CrossFit

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Warm-up

Metcon (No Measure)

“Pizza Game”

into…

3 Sets:

200m Light Jog

5/5 Arm Circles (5 backward-5 forward)

:30 Hollow Hold

15 Superman

:30 Quadruped Hold

TEAM WOD

Metcon (AMRAP – Rounds and Reps)

TEAMS OF 3:

AMRAP X20 MIN

150 Cal. Row*

150 Slam Ball Throw or Plate G2OH (25/15)|(45/25)**

150 DB Snatch (50/35)|(35/25)***

*Athlete 2 and 3 will perform Wall Sit while waiting.

**Athlete 2 and 3 will perform Bar Hang while waiting.

***Athlete 2 and 3 will perform Single KB or DB Heavy Front Rack Hold (DB or KB can’t touch the shoulders)