Forever Young CrossFit – CrossFit
Warm-up
Metcon (No Measure)
“Pizza Game”
into…
3 Sets:
200m Light Jog
5/5 Arm Circles (5 backward-5 forward)
:30 Hollow Hold
15 Superman
:30 Quadruped Hold
TEAM WOD
Metcon (AMRAP – Rounds and Reps)
TEAMS OF 3:
AMRAP X20 MIN
150 Cal. Row*
150 Slam Ball Throw or Plate G2OH (25/15)|(45/25)**
150 DB Snatch (50/35)|(35/25)***
*Athlete 2 and 3 will perform Wall Sit while waiting.
**Athlete 2 and 3 will perform Bar Hang while waiting.
***Athlete 2 and 3 will perform Single KB or DB Heavy Front Rack Hold (DB or KB can’t touch the shoulders)