Thursday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) AMRAP X7MIN 20 Jumping Jacks 5 Cobra Stretch to Child Pose :20/side Arm Wall Stretch 5 Pike Push Ups or 7 DB Strict Press (Light Load) Skill Metcon (No Measure) ON A 15:00 RUNNING CLOCK… Skill: Handstand Push Up Progressions: -Pike Push Ups […]

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Wednesday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 3 Sets 10/side Split Squat 10 BB Good Morning 5 Tempo Air Squat (:03 descending) :30 Elbows Forward Child Pose 5 Front Squats Strength Front Squat (5-3-3-2-1-1-1) Workout Metcon (3 Rounds for time) 3 Sets (Even Times) 15 Toes to Bar 12 Sumo […]

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Tuesday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) AMRAP X7MIN 10 PVC Passthrough 5/5 PVC Around the World 5 Push Ups to Pike Stretch (:02 Hold at the pike position) 5 Strict Press 10 Scap Pull Ups Strength Shoulder Press (5-3-2-2-1-1) Workout Metcon (Time) FOR TIME: 4 ROUNDS: 200m Run 16 […]

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Monday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) AMRAP X7 MIN 5/5 Groiner Stretch 5/5 Side Lunges 5 Kang Squat (PVC) 10 Back Squat (Barbell) :30 Bottom Squat Hold Strength Back Squat (5-3-3-2-1-1) Workout Metcon (AMRAP – Rounds and Reps) AMRAP X10 MIN 10 Power Clean (135/95)|(95/65) 20 Weighted Sit Ups […]

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Friday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 2 Sets: 10 Scap Push Ups 5/5 Squat Hold w/Twist 5 Push Up to Pike Stretch into… 2 Sets: 5 Snatch Deadlift 5 Snatch Pull 5 Snatch High Pull 5 Muscle Snatch 5 Behind the Neck Snatch Grip Push Jerk Strength Metcon (Weight) […]

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Friday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 3 Sets 6/6 Single Leg DB Deadlift (moderate load) 10 BB Good Morning 5/5 Side Lunges 10 Barbell Deadlift (95/65) Strength Deadlift (3X1-2 Reps (90-95%)) Workout Metcon (AMRAP – Reps) AMRAP X12 Min 12 Pull Ups 35 Double Unders/70 Single Unders 7/7 Hang […]

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Thursday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) “Pizza Game” into… 3 Sets: 200m Light Jog 5/5 Arm Circles (5 backward-5 forward) :30 Hollow Hold 15 Superman :30 Quadruped Hold TEAM WOD Metcon (AMRAP – Rounds and Reps) TEAMS OF 3: AMRAP X20 MIN 150 Cal. Row* 150 Slam Ball Throw […]

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Wednesday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 3 sets 10 Bootstrappers 5/5 Groiner Stretch 5/5 Elbow Punches 5 Front Squats Strength Front Squat (3X2 Reps @90-95%) Workout Metcon (AMRAP – Reps) EMOM X12 MIN MIN 1: 6/6 Barbell Front Rack Split Squat (135/95)|(95/65) MIN 2: Max Wall Ball Shots (20/14)|(14/12) […]

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Tuesday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) AMRAP X8 MIN :30 BB OH Hold 5 Push Up to Pike Stretch 5 Strict Press 10 Scap Pull Ups :30 Hang on the Bar Strength Shoulder Press (3X1-2 Reps (90-95%)) Workout Metcon (Time) FOR TIME: 50 Burpees 40 Push Press (115/75)|(75/55) 30 […]

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Monday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 3 Sets 6/6 Lunges :30 Bottom Squat Hold 10 Air Squats 5 Back Squat Strength Back Squat (3X1-2 Reps @90-95% ) Workout Metcon (AMRAP – Rounds and Reps) EMOM X16 MIN MIN 1: 65 Double Unders/120 Single Unders MIN 2: 15 Toes to […]

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