Wednesday
Forever Young CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) AMRAP X8 MIN 100m Light Jog 10 Bootstrappers 5/5 Groiner Stretch w/Twist 5/5 Elbow Punches 5 Front Squats Front Squat (2×5-2×3) ON A 12:00 MIN RUNNING CLOCK… 2×5 reps @60% 2×3 reps @65% Workout Metcon (Time) EMOM X8 MIN MIN 1- 12-15 Wall Ball […]