Wednesday

Forever Young CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) AMRAP X8 MIN 100m Light Jog 10 Bootstrappers 5/5 Groiner Stretch w/Twist 5/5 Elbow Punches 5 Front Squats Front Squat (2×5-2×3) ON A 12:00 MIN RUNNING CLOCK… 2×5 reps @60% 2×3 reps @65% Workout Metcon (Time) EMOM X8 MIN MIN 1- 12-15 Wall Ball […]

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Taco Tuesday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 3 Sets: 12 Arm Haulers 10 Cat/Cows :30 Superman Hold 5/5 Single DB Arnold Press 10 Scap Pull Ups Strength Strict Press (2×3-2×5) ON A 12:00 MIN RUNNING CLOCK… Strict Press 2×5 reps @60% 2×3 reps @65% Workout Metcon (AMRAP – Rounds and […]

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Monday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) AMRAP X7 MIN 10 Double Unders/20 Single Unders 7 PVC Good Morning 4/4 PVC Back Rack Lunge w/Torso Twist 5 Back Squat (Barbell) Strength Back Squat (2X5-2X3) ON A 15:00 RUNNING CLOCK… 2X5 reps @60% 2X3 reps @65% Workout Metcon (Time) 3 Rounds: […]

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Saturday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) AMRAP X7 MIN 8 Push Up to Pike Stretch 10 Bootstrappers 10 Single DB Bent Over Row 20 Calf Raises (DB Across the Chest) Workout Metcon (AMRAP – Reps) EMOM X25 MIN MIN 1- Max Tire Flip MIN 2- 100m Med Ball Run […]

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Friday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets 20 Alt. Superman 10 BB Good Morning Side Lunges Stretch (:30 sec. each side) 10 Deadlift 15 Glute Bridge Strength Deadift (1-1-1-1-1) Build to a Heavy 1-rep on a 15 min running clock… (1-1-1-1-1) *Perform a heavy rep with perfect mechanics […]

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Thursday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) AMRAP X8 MIN 10 Scap Pull Ups :20 High Knees :20 Butt Kicks 5/5 Frankenstein Kicks 8/side Quad Stretch (:02 hold) 5/5 Single DB Bent Over Row (Light Load) Workout Metcon (AMRAP – Rounds and Reps) AMRAP X20 MIN 400m Run 25 Slam […]

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Wednesday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 3 Sets :20 Wall Sit 7/7 Alt. Lunges 5 PVC Kang Squat 7 Front Squat Strength Metcon (Weight) ON A 15:00 RUNNING CLOCK… Build for a Heavy 1-Rep of: Front Squat (1-1-1-1-1) *Take your time for the build, don’t jump more than fifty […]

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Tuesday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 3 SETS 10 PVC Passthrough 5/5 PVC Around the World 5-7 Strict Press 5 Push Up to Pike Stretch 10 Scap Pull Ups Strength Metcon (Weight) ON A 12:00 RUNNING CLOCK… Build for a Heavy 1-Rep of: Strict Press (1-1-1-1-1) *Take your time […]

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Monday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 3 SETS 5/5 Side Lunges 10 Bootstrappers 10 Alt. Groiners 10 Tempo Air Squats (Barbell Back Squat Optional) (2121) -Quick Rest & Repeat- Strength Metcon (Weight) ON A 20:00 RUNNING CLOCK… Build for a Heavy 1-Rep of: Back Squat (1-1-1-1-1) *Take your time […]

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Sunday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ON A 10:00 RUNNING CLOCK… 400m Group Run Immediately Into… 1:00 Plank 30 Single DB Curls 30 Single DB Strict Press 30 Alt. Single DB Lunges (DB held across the chest) 1:00 Plank Immediately Into.. Flow stretching in time remaining Workout THE ABYSS […]

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