Forever Young CrossFit – CrossFit
Warm-up
Metcon (No Measure)
2 Sets:
5 Inch Worm w/Push Ups
:30 Core Stretch
5/5 Groiner Stretch
into…
2 Sets:
8/8 Single DB Deadlift (35/25)
5/5 Box Step Ups (24/20)
3 Wall Walks or 5/5 Single DB Strict Press
Strength
Back Squat (2X3 @75%)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP X15 MINUTES
50 Double Unders/100 Single Unders
10 Push Press (95/65)|(75/55)
12 Alt. Box Step Up w/one DB (24/20inch. box)|(50/35)(35/20 DB)
10 Push Ups
Optional Benchmark
CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
F: 35-lb. dumbbell, 20-in. box
M: 50-lb. dumbbell, 24-in. box
To learn more about CrossFit Games Open 22.1 RX (Ages 16-54) click here
Optional Finisher
Metcon (No Measure)
Core
“TABATA”
:20 ON/:10 OFF
MOVMT 1- Quadruped Crawl
MOVMT 2- Leg Raises + Hollow Rock
MOVMT 3- Standing Oblique DB Crunches
MOVMT 4- High Plank Leg Raises
