Forever Young CrossFit – CrossFit
Warm-up
Metcon (No Measure)
3 Sets
10 PVC Passthrough
5/5 PVC Around the World
:20 Child Pose Stretch
10 Air Squats
:20 Wall Sit Hold
Strength
Power Snatch (3-3-3-3)
Workout
Metcon (Calories)
EMOM X16 MIN
MIN 1- 3 Power Snatch (Increase load each set)
MIN 2- Max Cal Row or Bike
MIN 3- 12-15 Dual DB Sumo Deadlift (50/35)|(35/25)
MIN 4- :45 Weighted Sit Ups (any odd object)
