Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

EMOM X 8 MIN

MIN 1: 8 PVC Passthrough + 7/7 Around the World

MIN 2: 12-15 Hand Release Push Ups

MIN 3: 14 Alt. Jumping Lunges or Lunges

MIN 4: 10 Burpees or Up Down

Workout

Metcon (AMRAP – Rounds)

AMRAP X 25 MIN

50 Burpees

40/20 Cal. Bike or 45/35 Cal Rower

30 Hang Power Snatch (135/95) (95/65)

20 Toes to Bar

10 Wall Walks

REST 1:30 THEN REPEAT

Accessory Work

Metcon (No Measure)

3 Sets for Quality

:40 Sec Wall Sit With Plate in Front

1:00 Plank

20 Glute Bridge

10 Plate Lateral Raises