Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS :20 Pike Stretch 10 Air Squats 5/5 SA DB Arnold Press 5 Inch Worms 2 ROUNDS 20 Mountain Climbers 5/5 Split Squat* 5 Push-Up to Pike Skill Metcon (No Measure) 3 SETS FOR QUALITY :30 Handstand Hold 3 Strict HSPU Lowers […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 8 MINUTES MIN 1 – 8 Alt. Groiners + Max Step-Ups* MIN 2 – 12 Scap Pull Ups + Max Bar Hang** MIN 3 – 8 Barbell RDL + Max Hollow Rocks MIN 4 – 12 Up-Downs + Max Shoulder Taps […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 100m Light Jog 8 Up-Downs 6 Lunge + Lunge + Air Squat 4/4 PVC Around the Worlds Strength Overhead Squat (4×6*) *All working sets @ Moderate/Mod-Heavy weight. If you have a 1RM OHS, this should be roughly 80%. Focus on perfect […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) FOR QUALITY 1:00 Bike (EZ) 1:00 Hollow Hold :30 Bike (Hard) 1:00 Supermans 1:00 Bike (EZ) 1:00 Tuck-Ups Skill Metcon (No Measure) 3 SETS 10-15 Kipping Knee Raise Into… 1:00 Cal Bike* *Increasing effort each Sets. -Rest 1:30 b/t Sets- (No Measure) Workout […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 10 MINUTES MIN 1 – 45s Alternating Groiners MIN 2 – 20s Up Downs + 20s Strict Press MIN 3 – 45s Arm Haulers OR Moose Antlers MIN 4 – 20s Step Ups + 20s Push Presses MIN 5 – 45s […]
